Welcome to EverZen
Based in Hobart, Tasmania.
Whether you seek solace as an individual, desire community connection through small group sessions, or aim to foster and cultivate mindfulness within your business, you've arrived at the right place.
I believe that in our busy world, prioritising mental health and embracing moments of stillness and acceptance is not a luxury, but a fundamental requirement. EverZen offers a diverse range of meditation and mindfulness practices tailored to suit your needs, schedule, and goals.
Community House Sessions
Goodwood Community House - Monday afternoon 1.30pm-2.15pm, or a Thursday night 5pm-5.45pm. Call 6272 2560 to book or contact Chloe on 0408 995 977 or email for more info!
Kingston Neighbourhood House - Tuesday morning 9.15-10am. 6 week block starting August 6th. Email admin@kingstonnh.org.au email for more info! Come to one or all!
Coming soon!!! Mather House Sessions.
BYO yoga mat (or chairs provided)
EverZen Services
Child Care
With a background in early childhood education, I understand the daily stress faced by educators and child care staff. I offer meditation and mindfulness programs to enhance mental wellbeing, reduce stress, burnout, and anxiety, while promoting focus, resilience, and teamwork.
Additionally, I teach and empower educators to confidently lead mindfulness sessions for children, fostering emotional literacy and equipping them with lifelong tools to manage emotions effectively.
EverZen offers customised sessions in blocks of 4, 6, or eight 60-90 minute sessions, or one-time workshops (minimum 2 hours).
Contact Chloe on 0408 995 977 or Connect via email.
One On One Sessions
At the beginning of each 45-minute session, we will have a chat about what you would like to focus on - perhaps stress relief, anxiety management, grief processing, confidence building, health, overall well-being, or something completely different. From here, I will support and guide you through at least one meditation or mindfulness technique specific to your needs.
You may like to start by booking one or 2 sessions to dip your toes in, or perhaps you may like to book an ongoing time slot.
Contact Chloe on 0408 995 977 or Connect via email for more information.
Workplace Sessions
Businesses embracing workplace meditation and mindfulness show commitment to employee well-being, fostering higher productivity, engagement, and resilience while potentially increasing attendance.
EverZen offers customised sessions in blocks of 4, 6, or eight 60-90 minute sessions, or one-time workshops (minimum 2 hours). We help employees develop focus, clarity, and emotional balance, leading to higher job satisfaction.
Contact Chloe on 0408 995 977 or Connect via email to have a chat about your needs.
Aged Care
EverZen provides meditation and mindfulness programs for aged care staff and clients. We aim to reduce stress, anxiety, and burnout for staff while enhancing resilience, focus, and teamwork. For clients, our programs foster community, comfort, and connection, addressing sleep disturbances, grief, and loneliness to improve overall well-being.
EverZen offers ongoing weekly 45 minute sessions, blocks of 4, 6, or eight 60-90 minute sessions, or one-time workshops.
Contact Chloe on 0408 995 977 or Connect via email to get started.
Small Group Sessions
Coming soon!!!
Indulge in a moment of serenity with our weekly 45 minute sessions. Held in the EverZen studio, located in Berriedale, Hobart. To uphold a sense of security and to allow for meaningful interactions, we limit classes to a maximum of six participants. Participants over 18 only.
Each session will delve into various meditation and mindfulness techniques, incorporating at least one practice alongside moments of reflection and guidance on implementing these practices at home.
Contact Chloe on 0408 995 977 or Connect via email to express interest.
Other
Whether planning a cosy PJ night with friends, regular family sessions at home, or a pre-wedding meditation to calm nerves, I offer live meditation experiences tailored to your needs. If you have unique requests, reach out—I'm eager to share my passion for mindfulness in diverse settings!
Contact Chloe on 0408 995 977 or Connect via email.
Frequently Asked Questions
Q - What is meditation and what is mindfulness?
A - Meditation is a practice that helps us to calm the mind and encourage mental clarity and relaxation. Mindfulness helps us to become aware of what is happening around us or how our bodies feel in the present moment. Whilst they are different, they go hand in hand because they both aim to help our well-being by helping to reduce stress and anxiety, encourage resilience, focus and general wellbeing.
Q - What are the benefits of meditation and mindfulness?
A - The benefits of meditation and mindfulness are vast and profound. Benefits range from, mental, physical, emotional and spiritual wellbeing. Please see our “Research and Benefits” page for more information.
Q - I can’t switch off my thoughts, does this mean meditation isn’t for me?
A - You don’t have to stop your thoughts in order to meditate. This is a common myth and it does not mean meditation isn’t for you. In fact, some of the most valuable parts of meditation come when you notice that you’ve been distracted. I am able to teach more about this in my classes.
Q - What if I can’t visualise anything? Can I still meditate?
A - Around 1-3% of the population have aphantasia - the inability to visualise any type of image in your head. This doesn’t mean meditation isn’t for you. There are many different forms of meditation that don’t include visualisation. I am able to teach more about, and work alongside anyone with aphantasia in my classes.
Q - I don’t have hours free every day to meditate. If I am coming to one class a week is this enough to gain benefits?
A - Yes! Whilst you will gain more from regular practice, you can still experience benefits from weekly classes. Most of my sessions run for 45 minutes and include meditations and discussions. We talk about challenges and find ways to bring meditation into your daily life (if this is something you are hoping to do). Even 5 minutes a day of meditation or mindfulness can be effective.
Q - What age do you need to be to practice meditation and mindfulness?
A - Meditation and mindfulness is for all ages, abilities, genders, religions, races, etc. I am able to work alongside babies, children and teens right up until end of life with everything in between, however my one-on-ones are for 18 and above only.
Q - Why is it beneficial for me to come to a session rather than using something like YouTube?
A - While platforms like YouTube offer valuable resources, nothing quite matches the efficacy of in-person sessions when it comes to meditation or mindfulness. In these sessions, you not only receive guidance through each stage of your practice, but you also create a personal connection with your teacher. This helps me to be able to create tailored programs to ensure your specific needs are addressed. The interactive nature of face-to-face sessions fosters exploration, enabling us to discover what resonates with you and what doesn't. With the added support, you can further enrich your home practice, if this is something you are wanting to do.
Q - Do I have to follow a certain religion to practice meditation or mindfulness?
A - No. Whilst meditation and mindfulness is used in some religions, there is no requirement to follow a certain religion to partake in these practices. My sessions are not designed around any particular religious beliefs and everyone is welcome.
Q - Do I have to have my eyes closed when practicing meditation or mindfulness?
A - No, you can practice meditation and mindfulness with your eyes open or closed. It may feel easier to move in to a meditative state with your eyes closed, however if you are more comfortable keeping them open, this is completely o.k.
Q - I am nervous about coming to a session. What if I laugh or cry? What should I expect?
A - It is completely normal to feel a range of emotions in the lead up to a meditation and mindfulness session. You may feel excited, nervous, calm, uneasy, self-conscious etc. All of these feelings are ok and sessions are run in a way that are warm, supportive and welcoming. I also have a small number of spaces available for one on one session if this is more your style. Laughing, crying, tummies rumbling, deep breathing, and many other actions and sounds are normal during meditation and mindfulness and are even welcomed in my sessions! We are all human and EverZen is a safe space to process and feel your thoughts and feelings without fear of judgement.
